Cognac or brandy on a black

5 Surprising health benefits of brandy

Surprisingly there are a few health benefits that come from drinking brandy. Just like wine, if brandy is consumed moderately there are several ways it contributes to your overall health. Here are our top five benefits that prove drinking brandy is advantageous.

health benefits of brandy

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Helps to balance cholesterol level

If drunk in moderation brandy has a positive effect on the heart. Research has shown that brandy contains antioxidants that have the ability to reduce the negative cholesterol in your heart, which leads to balanced cholesterol levels. Also, the polyphenol components in brandy significantly reduce inflammation in the cardiovascular system, which may result in lower blood pressure.

Aids in weight management

Unlike other alcoholic drinks, brandy has no carbohydrates and therefore helps with weight management. Because brandy doesn’t contain carbohydrates, often the cause of bloating, it is enjoyed as an aperitif because it won’t ruin your appetite. Additionally, brandy does not contribute to the sugar breakdown of carbs, which is used to store fat.

health benefits of brandy

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Helps with respiratory problems

Customarily, brandy had been used as an effective means to relieve the body of respiratory problems such as coughs and sore throats. The high volume of alcohol in brandy has the ability to eliminate bacteria, loosen phlegm and mucus in the respiratory area. Coughs and sore throats can be soothed by the inflammatory properties found in most brandies such as Richelieu.

health benefits of brandy

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Reduces premature aging

Brandy contains antioxidant components that contribute to the presence of copper, which is why it can have a strong effect on the body. Antioxidants help eliminate free radicals in our bodies or neutralize their effects. Free radicals in the body are known to damage or mutate healthy cells. Brandy has been proven to prevent certain types of aging symptoms, which include wrinkling of the skin, cognitive issues, impaired vision and other chronic conditions that come with age.

Helps to induce healthy and restful sleep

Brandy has certain calming, warming and tranquil advantages that contribute to a healthy, peaceful sleep. The high volume of alcohol in brandy will also bring added assistance to your system due to its sleeping depressant qualities. Therefore, it also has been recommended as an after-dinner drink in preparation for sleep.

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